There are three main principles which give a deeper understanding of the way it works.

     Firstly, there are thousands of nerve endings in the feet which travel the length and breadth of the body. These are stimulated by the massage of the reflex areas in the feet which positively affects the nerve function within the body.

    Secondly, the massage of the reflex areas stimulates the lymph and blood circulation, aiding the removal and elimination of waste products,  also improving gland and organ function. Reflexology facilitates the release of toxins which can cause slight side-effects after treatment; such as a head-ache (which is most common), cold or flu symptoms, needing to visit the toilet more often, irritability, or just simply a calm, tired feeling. As long as plenty of water is consumed following treatment, the side-effects are usually minimal as the toxins work their way out of the body.

    Thirdly, Reflexology is also based upon the ancient Eastern belief of energy meridians which exist within the body, giving it its life force. The energy meridians are the basis for the practice of Acupuncture and are also affected by the stimulation of the feet. Rebalancing these energy meridians is also another effect of Reflexology, although it doesn't have the same direct stimulation of specific points as Acupuncture does.